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Directory: Lauren McCrea

Tier: Public Provider
Gender: Female
Services Contact Info Email: wearebirdsflying@gmail.com
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Yoga Instructor

Lauren is a yoga teacher living in Brooklyn. She began her practice as a teenager and it quickly became something she integrated into her everyday lifestyle. At 17, she met and spent time with her guru, Amrit Desai, who moved to the United States from India and began the Kripalu center.

Lauren offers full classes, small groups, privates, couples yoga, family, and teen sessions. She sequences the practice individually based on where each student is, and what their needs and interests are. She will individually customize a unique practice for all bodies, ages, abilities, needs and interests.

As well as being a certified yoga teacher, she is able to give Yoga Nidra sessions. In sanskrit, "nidra" means sleep, making this a guided meditation, helping the mind to disengage thought and focus on pure consciousness. It is said that 45 minutes of Yoga Nidra is equivalent to 8 hours of sleep. This practice, when done regularly, acts as a multi-faceted elixir and helps cure insomnia, obesity, chronic stress, amplifies the immune system, increases overall clarity in daily living, and so much more.


Please contact Lauren to discuss availability.